Bryan Johnson Podcast The Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism
Jun 19, 2025
Fitness expert Dr. Mike Israetel, a competitive bodybuilder and co-founder of Renaissance Periodization, shares insights on the intersection of AI and fitness. He discusses the complexities of steroid use, outlining the risks and considerations for young aspirants. Mike opens up about handling online fame and criticism, emphasizing the importance of integrity in the fitness world. Their conversation also includes lighthearted stories of arm wrestling and the balance between longevity and enjoying life, making for an engaging and informative discussion.
AI Snips
Chapters
Transcript
Episode notes
Handling Online Fame and Criticism
- Mike Israetel shares how he initially struggled with online fame and handling criticism but learned to shrug off negativity and focus on what he does well.
- He balances being genuine with accepting imperfection, not feeling compelled to respond to every negative comment.
Biotech Revolution in Fitness
- Recent pharmaceutical advances like Ozempic represent the beginning of a biotech revolution impacting fitness and health.
- Future drugs could non-androgenically enhance muscle growth, transforming health and longevity beyond traditional exercise and diet.
Steroid Advice for Young Adults
- Avoid steroids before age 25 because natural growth and training are more effective and less risky then.
- Only consider steroids if you have a clear, mature goal and understand the trade-offs and potential side effects.