Bryan Johnson Podcast Evening Exercise, Poor Sleep, and Resting Heart Rate
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Jun 22, 2025 Explore the controversial topic of evening exercise and its surprising impact on sleep quality. A new study reveals how late workouts can elevate resting heart rates and disrupt sleep. Learn why resting heart rate might be the ultimate biomarker for health and longevity, along with tips to lower it through lifestyle changes. The discussion also challenges the norm around alcohol consumption and its effects on heart health, rethinking social rituals that prioritize indulgence over genuine connection.
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Evening Strenuous Exercise Hurts Sleep
- Strenuous evening workouts delay sleep onset and reduce sleep quality.
- Exercise finishing at least four hours before bedtime avoids negative sleep impact.
Exercise Timing For Better Sleep
- Do high intensity exercise at least six hours before bedtime to avoid sleep disruption.
- If exercising closer to bedtime, choose light activity like yoga or walking.
Bryan's Personal Sleep & Exercise Data
- Bryan Johnson observed that late-night high intensity exercise raised his resting heart rate and lowered sleep quality.
- His personal data supports exercising earlier to maintain optimal sleep and recovery.