Evening Exercise, Poor Sleep, and Resting Heart Rate
Bryan Johnson Podcast
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The Impact of Evening Exercise on Sleep Quality
This chapter explores a recent study by Whoop on how evening exercise affects sleep quality and physiological metrics. It reveals that strenuous workouts close to bedtime can hinder sleep onset and quality, while moderate exercise earlier in the day has less negative impact. The discussion also provides recommendations for optimal exercise timing to enhance recovery and overall well-being.
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