Evening Exercise, Poor Sleep, and Resting Heart Rate
Bryan Johnson Podcast
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The Heart of Health: Understanding Resting Heart Rate
This chapter delves into the importance of resting heart rate as a key metric for assessing sleep quality and overall health. It examines how lifestyle factors, including diet and stress levels, influence heart rate and consequently impact cardiovascular health. The discussion highlights practical strategies for improving resting heart rate through lifestyle changes, emphasizing the relationship between good sleep, exercise, and heart health.
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