Evening Exercise, Poor Sleep, and Resting Heart Rate
Bryan Johnson Podcast
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Mastering Resting Heart Rate
This chapter explores effective strategies for measuring resting heart rate without wearables, emphasizing pre-measurement calmness and dietary changes. It highlights the importance of a consistent wind-down routine and the impact of screen time on sleep quality. Personal anecdotes and practical tips address managing late-night habits and improving overall health through better sleep practices.
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