Bryan Johnson Podcast Jesse James West on AI, Fitness & Self-Worth
68 snips
Aug 28, 2025 
Fitness creator Jesse James West, a natural bodybuilder with over 7 million YouTube subscribers, dives into his motto 'stay relentless' and how he balances work and family life after marriage. He shares a transformative breakdown he experienced in Target and discusses how it may have saved his life. The conversation explores the implications of AI on identity and self-worth, strategies for mental wellness, longevity tips, and the risks of steroid use in bodybuilding, all served with humor and raw honesty.
AI Snips
Chapters
Transcript
Episode notes
Chaotic Sprints Then Full Recovery
- Jesse describes his chaotic work rhythm: intense bursts of filming followed by full recovery periods.
- He avoids nothingness and ties self-worth to productivity unless spending time with loved ones.
Target Breakdown That Changed Everything
- Jesse recounts quitting Division I lacrosse after deep depression and a Target breakdown.
- That moment forced him to choose his path and ultimately launch a career in fitness and content creation.
AI As A Creative Multiplier
- Jesse embraces AI as a force multiplier and expects everyone to learn to use it.
- He sees AI as a way to duplicate and expand creative output rather than a pure threat.