A Journey of Self-Discovery and Mental Wellness

Fitness creator Jesse James West is a natural bodybuilder who makes some of the coolest videos on YouTube for over 7 million subscribers. We’re talking about his motto of “stay relentless,” and how he balances work, health and life now that he’s newly married. Plus, he shares about the time that he also had a breakdown in Target - and how it may have saved his life.

Connect with Bryan: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Connect with Jesse: 

YouTube: https://www.youtube.com/@JesseJamesWest

Instagram: https://www.instagram.com/jessejameswest

TikTok: https://www.tiktok.com/@jessejameswest

X: https://x.com/jessejameswestt

Chapters: 

00:00:00 - Introduction 

00:01:15 - Finding Work Life Balance

00:08:32 - Stay Relentless 

00:11:01 - Jesse’s Darkest Moment + What He Learned  

00:22:48 - What an AI Future Looks Like 

00:27:24 - Jesse’s Health Protocol 

00:34:26 - Longevity, Psychedelics, & Aliens 

00:44:58 - Married Life + Family Planning 

00:48:55 - Top Tips for Longevity 

00:54:02 - Bodybuilding, Steroids, & Healthy Eating 

00:57:23 - Jet Lag Protocol 

00:59:32 - Living For Tomorrow = Living Forever 

01:02:45 - Jesse’s Health Goals