Rikki and Jimmy on Relationships

In this episode, we get the pleasure to talk to sex therapist Dr. Lauren Fogel Mersy about all the aspects that make a mutually fulfilling sex life. Schedule a session or pick up her book Desire here https://drlaurenfogel.com/

In a deep dive on relational dynamics, Matthew Fray, an insightful author known for his expertise in marriage and relationships, joins the conversation. He explores trust breakdowns, the often-overlooked mental load in partnerships, and the vital role of empathy in communication. Through relatable analogies, he highlights how small actions can significantly impact a relationship's health. Fray encourages listeners to prioritize open dialogue and early conflict resolution to foster intimacy and understanding in their marriages.

In this episode we tackle all the bad relationship myths we've heard like "love hurts" or "Don't go to bed angry"...

The podcast dives into the nuances of validating emotions in relationships, questioning if we need to acknowledge feelings even if they're based on misconceptions. The importance of emotional validation is highlighted, emphasizing that recognizing feelings differs from agreeing with them. Strategies for communication, empathy, and compromise are discussed, using relatable examples like domestic conflicts. The conversation also tackles the impact of emotional invalidation, advocating for open dialogue to nurture trust and understanding between partners.

Do you ever feel like after you moved in or after you got married your partner slowly but surely stopped doing all the nice things they used to do for you and has turned into a Narcissist?

The hosts dive into the importance of doing the work to nurture relationships, emphasizing the value of respectful disagreement and empathy. They share personal stories about navigating relationship dynamics and the significance of self-worth and boundaries. An engaging analogy compares relationships to plants, highlighting the need for care and clear communication. The conversation also explores genuine giving, emotional balance, and the impact of unresolved feelings. Lighthearted reflections create a relatable atmosphere, making for a warm and insightful discussion.

We got the pleasure to interview Rikki's favorite author and relationship expert Dr. Stan Tatkin. We loved talking with him about how to function as a team and why it's so important to have a unified mindset if we ultimately want a safe secure partnership with someone. If you would like to connect with Dr. Tatkin or buy his new book this is the website! https://www.thepactinstitute.com/books

Discover the intricate dynamics of anxious and avoidant attachment styles and how they shape relationships. Learn about the dangers of labeling partners and the importance of radical accountability. Explore the emotional struggles of both attachment styles, including the need for reassurance and the fear of abandonment. Tune in for practical tips on navigating conflicts, maintaining healthy boundaries, and fostering open communication. Plus, enjoy lighthearted sponsorship banter that adds a fun twist!

Rikki and Jimmy go over what it would look like to Intentionally love your partner over a 48 hour period.

The hosts delve into the critical difference between healthy and unhealthy needs in relationships. They explore the significant role of acceptance, discuss the nuances of validation, and the impact of communication on emotional connections. There’s a focus on navigating dynamics like emotional labor and the balance between intimacy and autonomy. The importance of vulnerability and recognizing affection styles is highlighted, along with practical tips for fostering trust, empathy, and playfulness in partnerships.