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Rikki and Jimmy on Relationships
How to Create Safe Secure Love with Julie Menanno
Jan 31, 2024
Julie Menanno, a counselor and author specializing in conflict resolution in relationships, shares insights on navigating emotional dynamics. She dives into the intricacies of push-pull relationships and discusses effective communication strategies. Menanno emphasizes the importance of self-validation and the role of co-regulating during conflicts. The power of validation and understanding anxious-avoidant dynamics are also explored, alongside resources from her new book, 'Secure Love,' designed to help couples build lasting connections.
01:06:59
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Quick takeaways
- Emotionally Focused Therapy (EFT) is essential for understanding attachment issues and building secure emotional bonds in relationships.
- Recognizing individual attachment styles and communication patterns can help couples navigate conflicts and foster personal growth together.
Deep dives
Introduction to Emotionally Focused Therapy
Julie Manano, a licensed marriage and family therapist, specializes in Emotionally Focused Therapy (EFT), which effectively addresses attachment issues in relationships. The podcast emphasizes how EFT serves as a gold standard for healing emotional bonds and fostering secure attachments between partners. Manano's upcoming book, 'Secure Love,' aims to guide individuals in creating long-lasting relationships by understanding and addressing their emotional needs. This discussion highlights the significance of recognizing both individual and relational dynamics for cultivating deeper intimacy.
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Discover
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