The importance of emotional safety in relationships

In this podcast episode, Dr. Sue Johnson emphasizes the significance of emotional safety in relationships. She explains that most fights are actually protests over emotional disconnection, highlighting the deep-rooted need for partners to feel emotionally supported and heard. Dr. Johnson underscores that talking about relationship issues can only have limited effectiveness, emphasizing the importance of experiential learning and connecting on an emotional level. She shares insights from emotionally focused therapy and encourages couples to engage in vulnerable conversations that foster emotional bonding and create a sense of safety.