Discover how to avoid drifting into the 'roommate phase' in relationships by reigniting the spark. The speakers discuss the impact of parenthood on intimacy and stress the need for proactive communication. They explore the importance of balancing responsibilities and maintaining emotional closeness through intentional gestures. Learn effective communication strategies like the 'roses and thorns' technique to deepen connections. Small acts of appreciation and understanding can help partners navigate distractions and cultivate lasting attraction.

The podcast tackles the challenge of unmet needs in relationships, sparked by a listener's insightful email. It explores the importance of patience and effective communication when navigating emotional needs and heated arguments. The hosts discuss attachment styles, empathy, and the balance required during conflicts. Tips for transforming complaints into desires are shared, emphasizing self-awareness and accountability. The importance of assuming positive intent is highlighted, promoting vulnerability and open discussions for healthier connections.

Relationship expert Dr. Sue Johnson delves into the impact of emotional disconnection in relationships, emphasizing the importance of expressing softer emotions like sadness and fear. She discusses teaching empathy and attachment, understanding distressed relationships dynamics, vulnerability's role in connection, and the science of love. Insights on how relationships impact physical and emotional health are also shared.

Julie Menanno, a counselor and author specializing in conflict resolution in relationships, shares insights on navigating emotional dynamics. She dives into the intricacies of push-pull relationships and discusses effective communication strategies. Menanno emphasizes the importance of self-validation and the role of co-regulating during conflicts. The power of validation and understanding anxious-avoidant dynamics are also explored, alongside resources from her new book, 'Secure Love,' designed to help couples build lasting connections.

Just in case you wanted to know how our dating life went haha!

Jillian Turecki, a seasoned relationship coach with two decades of experience, shares her insights on cultivating healthy relationships. She discusses the importance of reconnecting with oneself and personal accountability for more meaningful connections. The hidden impact of stress on relationships is explored, emphasizing self-love as a remedy. Jillian tackles the complexities of romantic partnerships, debunking the myth of 'the one' and highlighting the significance of communication and mutual understanding in navigating relational dynamics.

In this episode, we get the pleasure to talk to sex therapist Dr. Lauren Fogel Mersy about all the aspects that make a mutually fulfilling sex life. Schedule a session or pick up her book Desire here https://drlaurenfogel.com/

In a deep dive on relational dynamics, Matthew Fray, an insightful author known for his expertise in marriage and relationships, joins the conversation. He explores trust breakdowns, the often-overlooked mental load in partnerships, and the vital role of empathy in communication. Through relatable analogies, he highlights how small actions can significantly impact a relationship's health. Fray encourages listeners to prioritize open dialogue and early conflict resolution to foster intimacy and understanding in their marriages.

In this episode we tackle all the bad relationship myths we've heard like "love hurts" or "Don't go to bed angry"...

The podcast dives into the nuances of validating emotions in relationships, questioning if we need to acknowledge feelings even if they're based on misconceptions. The importance of emotional validation is highlighted, emphasizing that recognizing feelings differs from agreeing with them. Strategies for communication, empathy, and compromise are discussed, using relatable examples like domestic conflicts. The conversation also tackles the impact of emotional invalidation, advocating for open dialogue to nurture trust and understanding between partners.