

Masters vs Disasters of Relationships. This is the difference!
26 snips Sep 19, 2024
Dr. John Gottman, a leading researcher on relationships, and Julie Gottman, a clinical psychologist, share their insights into the intricacies of love and conflict. They discuss emotional bids and the crucial 20-to-1 positive interaction ratio necessary for healthy partnerships. The Gottmans explain the importance of trust, effective conflict navigation, and the four horsemen of relationship breakdowns. They underscore the roles of affection, humor, and understanding in nurturing intimacy, revealing strategies to heal and strengthen connections.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 4min
Understanding Emotional Bids in Relationships
04:21 • 8min
The 20-to-1 Ratio: Building a Healthy Relationship
12:47 • 2min
Nurturing Connection Through Affection
14:30 • 15min
Building Trust and Commitment in Relationships
29:04 • 10min
Navigating Conflict in Relationships
38:47 • 13min
Healing Relationships: Antidotes to Negativity
51:47 • 15min
Navigating Conflict in Relationships
01:06:29 • 15min
Building Trust and Communication in Relationships
01:21:40 • 2min
Reflecting on Growth and Engaging Couples
01:23:44 • 2min