The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
Latest episodes
Mar 26, 2024 • 38min
Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results)
Carnivore Diet will change your health; here are the 10 things eating meat will do for you.
This episode is brought to you by GoCarnivore.
Mar 17, 2024 • 1h 1min
Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results
10 things that may destroy your Carnivore results with health expert Rebekah Heishman.
This episode is brought to you by GoCarnivore.
Mar 5, 2024 • 1h 18min
Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)
Intermittent fasting expert discusses starting fasting, insulin levels, personalized nutrition, gut health, gut microbiome, nutrient-dense foods, muscle health, artificial sweeteners, and navigating the complexities of fasting for optimal health.
Feb 21, 2024 • 1h 6min
Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore
Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips.
This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/
Feb 11, 2024 • 50min
Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS
I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet.
This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.
Feb 1, 2024 • 57min
Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis)
Dr Terry Wahls shares the diet that helped her cure her autoimmune disease, multiple sclerosis.
This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/
Jan 21, 2024 • 1h 7min
Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else
Dr Tony Hampton shares the fastest way to lower blood sugar by 85% and reverse diabetes. Join GoCarnivore here: https://www.gocarnivore.com/
The most effective way to reduce blood sugar levels instantly as well as in the long term. This method for lowering blood glucose levels is often missed by medical professionals and diabetes specialists. If you have insulin resistance, this video will help you get your insulin back to non-diabetic blood sugar levels.
🔴 GoCarnivore: https://www.gocarnivore.com/
Jan 14, 2024 • 1h 17min
Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia
Dr Anthony Chaffee shares the #1 best way to prevent Dementia & Alzheimer's.
This episode is brought to you by GoCarnivore. Join here: https://www.gocarnivore.com/
Jan 4, 2024 • 1h 15min
Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024)
Thank you to our sponsor The Primal Tallow Balms & Soaps.Dr Ken Berry shares the #1 way to start the Carnivore Diet with a 90-day challenge. This episode is brought to you by GoCarnivore, the world's 1st FREE Carnivore app.
13 snips
Dec 26, 2023 • 51min
Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD
What happens when you only eat meat for 99 days? Here's my bloodwork results.
This episode is brought to you by 5 Minute Body.
