
The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
Latest episodes

Feb 1, 2024 • 57min
Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis)
Dr Terry Wahls shares the diet that helped her cure her autoimmune disease, multiple sclerosis.
This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/

Jan 21, 2024 • 1h 7min
Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else
Dr Tony Hampton shares the fastest way to lower blood sugar by 85% and reverse diabetes. Join GoCarnivore here: https://www.gocarnivore.com/
The most effective way to reduce blood sugar levels instantly as well as in the long term. This method for lowering blood glucose levels is often missed by medical professionals and diabetes specialists. If you have insulin resistance, this video will help you get your insulin back to non-diabetic blood sugar levels.
🔴 GoCarnivore: https://www.gocarnivore.com/

Jan 14, 2024 • 1h 17min
Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia
Dr Anthony Chaffee shares the #1 best way to prevent Dementia & Alzheimer's.
This episode is brought to you by GoCarnivore. Join here: https://www.gocarnivore.com/

Jan 4, 2024 • 1h 15min
Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024)
Thank you to our sponsor The Primal Tallow Balms & Soaps.Dr Ken Berry shares the #1 way to start the Carnivore Diet with a 90-day challenge. This episode is brought to you by GoCarnivore, the world's 1st FREE Carnivore app.

13 snips
Dec 26, 2023 • 51min
Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD
What happens when you only eat meat for 99 days? Here's my bloodwork results.
This episode is brought to you by 5 Minute Body.

Dec 17, 2023 • 1h 19min
Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)
Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore).
This episode is brought to you by 5 Minute Body.

Dec 7, 2023 • 49min
Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)
The ultimate Carnivore Diet guide for men to help you start Carnivore the right way.
This episode is brought to you by 5 Minute Body.

Nov 28, 2023 • 1h 5min
Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)
Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way.
This episode is brought to you by 5 Minute Body.

Nov 25, 2023 • 1h 26min
Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)
Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead.
This episode is brought to you by 5 Minute Body.

9 snips
Nov 24, 2023 • 1h 31min
Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)
The 10 low thyroid symptoms you need to know about to fix hypothyroidism.
This episode is brought to you by 5 Minute Body.
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