The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
Latest episodes
13 snips
Dec 26, 2023 • 51min
Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD
What happens when you only eat meat for 99 days? Here's my bloodwork results.
This episode is brought to you by 5 Minute Body.
Dec 17, 2023 • 1h 19min
Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)
Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore).
This episode is brought to you by 5 Minute Body.
Dec 7, 2023 • 49min
Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)
The ultimate Carnivore Diet guide for men to help you start Carnivore the right way.
This episode is brought to you by 5 Minute Body.
Nov 28, 2023 • 1h 5min
Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)
Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way.
This episode is brought to you by 5 Minute Body.
Nov 25, 2023 • 1h 26min
Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)
Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead.
This episode is brought to you by 5 Minute Body.
9 snips
Nov 24, 2023 • 1h 31min
Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)
The 10 low thyroid symptoms you need to know about to fix hypothyroidism.
This episode is brought to you by 5 Minute Body.
Nov 23, 2023 • 53min
Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)
I was wrong about the Carnivore Diet. I lost 100lbs by not following these strict Carnivore rules.
This episode is brought to you by 5 Minute Body.
Nov 22, 2023 • 56min
Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results
Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more.
This video is brought to you by 5 Minute Body.
Nov 21, 2023 • 1h 14min
Ep 65 - Carnivore Diet with Dr Sean O'Mara | #1 Carnivore Doctor: The Best Way To Reverse Visceral Fat
What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.
This episode is brought to you by 5 Minute Body.
Nov 19, 2023 • 1h 4min
Ep 64 - Carnivore Diet | I Only Ate Meat For 200 DAYS: Here's What Happened To My HEART
Ever wondered what happens when you only eat meat for 200 days? Kerry only ate meat for 200 days, and here's what happened to his heart failure and heart function.
This episode is brought to you by 5 Minute Body.
