The Primal Podcast
Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes
Jul 28, 2024
Dr. Rob Cywes is a double board certified surgeon with over 20 years of research in metabolic disease and heart health. He highlights the misconception that cholesterol and saturated fats are the main culprits of cardiovascular disease, emphasizing the hidden dangers of sugar instead. Early screening for heart risk factors is crucial, and he advocates for a high-fat ketogenic or carnivore diet for optimal health. Dr. Cywes also discusses the inflammatory response in the body and the critical role of healthy fats in preventing heart disease.
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Quick takeaways
- Elevated sugar levels are a primary contributor to heart attacks and strokes, challenging the traditional focus on cholesterol as the main culprit.
- Saturated fat is essential for cellular health and does not harm the heart, contrary to popular misconceptions about its effects.
Deep dives
The Real Causes of Heart Attacks and Strokes
Heart attacks and strokes are frequently linked to elevated sugar levels rather than cholesterol, challenging common narratives surrounding diet and cardiovascular health. While saturated fat and LDL cholesterol have historically been scapegoated, evidence suggests that elevated blood sugar, often exacerbated by poor dietary choices, may lead to significant inflammation and arterial damage. Inflammation resulting from nicotine consumption also plays a vital role in the formation of plaque within blood vessels. Thus, understanding personal risk factors and establishing early screening, especially for those aged 40 and above, can prevent severe health emergencies.
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