The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
Latest episodes
Nov 18, 2023 • 59min
Ep 63 - Carnivore Diet | 10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS
I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing.
This episode is brought to you by 5 Minute Body.
38 snips
Sep 24, 2023 • 1h 19min
Ep 62 - Carnivore Diet with Prof Thomas Seyfried | #1 Cancer Expert: The WORST Food That Feeds Cancer Cells
Listen to Prof Thomas Seyfried, the #1 cancer expert, as he shares insights on the carnivore diet and how cancer is a mitochondrial metabolic disease. Discover the worst foods that feed cancer cells and learn about the potential of metabolic therapy as an alternative treatment. Explore the impact of foods, fasting, and adopting a healthy lifestyle to prevent cancer and other chronic diseases.
Sep 17, 2023 • 1h 21min
Ep 61 - Carnivore Diet | I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOOD
Ferringo Freedom, who ate only ruminant meat for 1000 days, discusses his blood work results on the carnivore diet. They delve into weight struggles, concerns about cholesterol, and consistency in maintaining the lion diet. The differences between the lion diet and carnivore diet are explored, as well as meat options and incorporating fruit. The importance of consistency and finding a sustainable lifestyle is emphasized.
Sep 3, 2023 • 55min
Ep 60 - Carnivore Diet | Keto vs Carnivore: What's BEST For Weight loss, Healing & Cravings?
Keto or Carnivore Diet, I asked a nutritionist what's best for weight loss and healing.
Join our Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description
This episode is brought to you by 5 Minute Body.
Aug 27, 2023 • 1h 15min
Ep 59 - Carnivore Diet with Coach Bronson | High Fat vs High Protein Carnivore: What’s Best For You?
High fat vs. high protein Carnivore: I asked Coach Bronson what's best for weight loss, healing, and overall health.
Join the September Carnivore challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description
This episode is brought to you by 5 Minute Body
Aug 20, 2023 • 54min
Ep 58 - Carnivore Diet with Lisa Duncan | 10 Carnivore ‘Rules’ I Break Daily & Still See Weight Loss (& Results)
I asked Lisa Duncan the 10 Carnivore rules she breaks every day and gets massive weight loss and healing results.
Join the September Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20
Aug 13, 2023 • 1h 14min
Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....
Dr. Ted Naiman failed on Paleo, Keto, and Carnivore and discusses the best foods to eat for weight loss and satiety.
This episode is brought to you by 5 Minute Body.
Aug 6, 2023 • 38min
Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)
Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss.
This episode was brought to you by 5 Minute Body.
Jul 30, 2023 • 37min
Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)
Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead.
Join the August Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20
Jul 23, 2023 • 1h 18min
Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results
I asked Dr. Anthony Chaffee the 10 things ruining your Carnivore results!
August Carnivore Challenge:
https://academy.5minutebody.com/community/?coupon=YT20
This episode was brought to you by 5 Minute Body.
