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The Primal Podcast
Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)
Mar 5, 2024
Intermittent fasting expert discusses starting fasting, insulin levels, personalized nutrition, gut health, gut microbiome, nutrient-dense foods, muscle health, artificial sweeteners, and navigating the complexities of fasting for optimal health.
01:17:58
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Quick takeaways
- Structure meals with enough protein and avoid snacking to initiate fasting.
- Balance protein intake for muscle maintenance while promoting autophagy benefits.
Deep dives
Starting with Gentle Fasting
Begin by eliminating snacking between meals to structure meals with enough protein. Avoid eating after dinner to initiate a 12 to 14-hour fasting window until breakfast. Hydrate, use electrolytes, and consume bitter coffee or tea for the first meal of the day. Break your fast with protein and stabilize blood sugar to avoid hedonistic eating.
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