The Primal Podcast Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)
Mar 5, 2024
Intermittent fasting expert discusses starting fasting, insulin levels, personalized nutrition, gut health, gut microbiome, nutrient-dense foods, muscle health, artificial sweeteners, and navigating the complexities of fasting for optimal health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Role of Fasting and Insulin Levels in Health
01:58 • 15min
Personalized Nutrition and Gut Health Insights
17:28 • 5min
Exploring the Gut Microbiome and Fasting's Impact
22:31 • 5min
Optimizing Health Through Nutrient-Dense Foods and Meal Timing
27:54 • 19min
Exploring Time-Restricted Feeding and Fasting Protocols for Muscle Health
46:52 • 11min
Exploring the Impact of Artificial Sweeteners on Health
58:15 • 5min
Navigating the Complexities of Fasting
01:02:55 • 15min