The Role of Fasting and Insulin Levels in Health

Exploring the benefits of fasting on the body, emphasizing the impact on inflammation, neurocognitive health, autophagy, and metabolic markers like insulin. Discussing the crucial role of insulin in managing blood glucose levels and storage fat, with insights on monitoring fasting insulin levels for early detection of health issues. Highlighting the importance of balanced insulin levels for optimal health and delving into how leptin resistance can impact hunger cues and nutrition.