Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Sally Norton, an expert on oxalates and their health impacts, dives into the overlooked dangers of these compounds found in 'healthy' foods. She discusses how high oxalate levels can lead to issues like kidney stones and chronic inflammation, particularly in vulnerable populations. Norton highlights oxalate-rich foods to avoid, including common greens, and shares personal anecdotes about transitioning to a low-oxalate diet. Additionally, she explores symptoms of oxalate toxicity, offering solutions for those navigating dietary changes.