Understanding Oxalates and Their Impact on Health

Oxalates are compounds found in various foods that can accumulate in the body, potentially leading to serious health issues. Many commonly consumed items, such as sweet potatoes, dark chocolate, and certain greens like spinach and kale, are surprisingly high in oxalates. When oxalates build up, they can cause inflammation, contribute to conditions such as arthritis and kidney stones, and even affect brain function, leading to symptoms like fatigue and cognitive decline. The body has limited capacity to manage oxalates, primarily originating from dietary sources and vitamin C supplementation, making awareness of their content in our foods crucial.