Hidden Dangers of Oxalates

This chapter explores the often overlooked health impacts of oxalates, compounds found in many foods labeled as 'superfoods'. It details how oxalates can lead to chronic inflammation, immune system dysfunction, and various metabolic diseases, with particular emphasis on their effects on vulnerable populations like children and those with autoimmune conditions. Through personal anecdotes and scientific insights, the discussion raises awareness about the potential risks associated with high oxalate consumption.