The Primal Podcast

The biggest Carnivore Diet myths & lies you might hear. Professor Bart Kay will debunk all these myths with evidence. Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 This episode is brought to you by 5 Minute Body.

3-Day Sardine Fast Challenge, does it work for weight loss? I interviewed Anita Ketogenic Woman to find out her results and what happened during the 72 hours. Join the July Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20

What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Come join our Carnivore Challenge for guidance and support: https://academy.5minutebody.com/community?coupon=YT20 This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

Join Dr. Elizabeth Bright, an expert in high-fat carnivore diets, as she reveals surprising truths about weight gain on a high-fat diet. She discusses the need to rethink the reliance on butter and shares 10 essential foods for effective weight loss. The conversation dives into hormonal health, especially for menopausal women, and the role of the endocrine system. Highlighting the impact of stress and overall dietary choices, Dr. Bright emphasizes managing electrolytes and understanding iodine's vital role in health.

Are you not losing weight on a Carnivore Diet or even gaining weight? LisaLisaD1 explains 10 mistakes that can stop weight loss and keep you in a weight loss stall with your Carnivore Diet. Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

You can break your sugar addiction in 21 days! Dr. Sarah Zaldivar will explain why quitting sugar is hard and why sugar is the most addictive drug. With these 10 tips, you will learn how to stop eating sugar, manage sugar withdrawal and stop cravings to beat your sugar addiction in 21 to 30 days. Replace the term sugar with a drug. Is it okay if I take a drug because it’s my birthday this weekend? Sugar is a harder drug than hard drugs. That is the reason why 95 to 99% of diets fail because they don’t understand what their dealing with is an addiction. It’s not about counting calories and just spending more calories than they ingest; no, it’s about total abstinence. The Ultimate 4-Week Fat Loss Course⁠⁠⁠⁠⁠. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

Lillie Kane shares the best and worst Carnivore Diet foods to eat, especially if your goal is weight loss. You can use this food list as a shopping guide to get the best Carnivore results, whether you are moving from low carb or a keto diet. This is the ultimate Carnivore Diet food list for beginners. There are some surprising Carnivore foods that you should probably not eat, like hot dogs, pasteurized cheese, + more. We also cover the 5 best Carnivore foods that Lillie Kane eats every day to achieve faster Carnivore results. Generally, on a Carnivore Diet, it's not optimal to have processed foods as they have dextrose, seeds oils, and fillers which can cause inflammation and sometimes weight loss stalls. Of course, if you are on a budget, you might need to eat foods like hot dogs, spam, salami, etc. However, the better and cheaper option is to eat whole, nutrient-dense proteins like 80/20 ground beef, eggs, salmon, and some butter (and these are Lillie Kane's foods she eats every day!) The Ultimate 4-Week Fat Loss Course⁠⁠⁠⁠. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

Finally, the truth is here! I asked 10 Carnivore experts if coffee is bad for you on a Carnivore Diet. Many beginners to a Carnivore Diet think coffee is bad because of plant toxins or some other reason. Well, this video will answer if you should drink coffee on Carnivore. As you will see from the 10 experts, there is no one truth about coffee, if it's safe, the negative side effects vs. the positive side effects - so ultimately, the decision on coffee on your zero-carb lifestyle is really up to you. The Ultimate 4-Week Fat Loss Course⁠⁠⁠. Use Code YT20 for a 20% discount This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

This episode with Dr. Sabrina Solt with teach you the $1 Carnivore food that will boost your libido, accelerate weight loss and help reverse aging. Most people start a Carnivore Diet looking to heal inflammation and lose stubborn fat. As Dr. Solt will explain, feeding your body with important minerals will help with testosterone, estrogen, and overall hormones and help improve your libido. Low libido, low testosterone, and menopausal belly fat are due to a hormonal imbalance - which can all be corrected through a nutrient-dense Carnivore Diet. The Ultimate 4-Week Fat Loss Course⁠⁠. Use Code YT20 for a 20% discount This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

This interview with Dr. Ken Berry will discuss the 10 hacks on how to start a Carnivore Diet and will be your Ultimate Beginner Guide. In this video, Dr. Berry shares the Carnivore diet basics with tips and tricks on how to easily start the Carnivore Diet for weight loss and healing inflammation. There are so many beginner tips you may not know about, like what is the best budget zero-carb foods, the dangers of honey and raw milk, and the definitive answer if coffee is safe on a Carnivore Diet plan. The Ultimate 4-Week Fat Loss Course⁠. Use Code YT20 for a 20% discount This episode was brought to you by ⁠⁠⁠⁠⁠⁠5minutebody.com⁠