Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)
Sep 22, 2024
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Dr. Gary Fettke, an orthopedic surgeon specializing in nutrition-driven treatment for chronic disease, shares eye-opening insights on the dangers of everyday carbohydrates. He reveals how both fructose and glucose can cause inflammation and damage to the body's cells. Delving into the hidden risks of 'healthy' foods and ultra-processed options, he highlights the importance of understanding sugar's impact on health. Fettke advocates for mindful eating and a shift towards whole foods to combat modern dietary challenges.
Dr. Gary Fettke emphasizes that chronic inflammation, primarily from high sugar and refined carbohydrate intake, is a significant contributor to various diseases.
The misleading perception of sugar content in healthy foods versus sugary drinks highlights the dangers of even small amounts of sugar in the diet.
Advocating for a dietary shift towards high-quality animal-based products, Dr. Fettke argues that individuals can thrive without carbohydrates, challenging mainstream dietary norms.
Deep dives
Sugar: A Silent Enemy
The discussion highlights the dangerously misleading perception of sugar, with an emphasis on the similarity in sugar content between natural fruits like apples and sugary drinks like Coca-Cola. The host illustrates that both contain around 10% sugar, which can lead to insulin production and inflammation in the body. Chronic consumption of sugar, particularly fructose found in many seemingly healthy foods, can result in severe health issues including the need for limb amputation, as evidenced by a patient who suffered due to decades of unhealthy eating habits. This insight serves to warn that even small amounts of sugar, such as those found in fruits, can contribute to chronic disease over time.
The Consequences of Inflammation
Chronic inflammation is presented as a critical factor in the development of various diseases, with a focus on its insidious buildup over time due to diet. The doctor recounts alarming cases of patients facing serious amputation risks due to diabetes, emphasizing that their conditions don't develop overnight but rather from prolonged exposure to harmful dietary choices. He explains that three primary factors contribute to inflammation: high sugar intake, refined carbohydrates, and the consumption of industrial seed oils. The accumulation of these factors can lead to tissue damage and increased vulnerability to infections, necessitating drastic medical interventions.
The Misleading Nature of 'Healthy' Foods
An examination of food marketing reveals that many products touted as healthy actually contain high levels of sugars or refined carbohydrates that can lead to chronic disease. The discussion points out that hospital food guidelines still allow for items like ice cream and sugary snacks for patients with diabetes, which contradicts their health needs. This disconnect between what is marketed as healthy and the actual nutritional content of foods highlights a broader dietary problem. The doctor advocates for critical scrutiny of food labels and a shift away from processed foods, advising that awareness of ingredients is key to improving health.
Understanding Macronutrient Needs
The conversation delves into the body's actual requirements for carbohydrates, reiterating that no biochemical pathway essential for human function relies entirely on ingested carbohydrates. The expert makes the bold claim that individuals can thrive without carbohydrates, stressing that their unnecessary consumption leads to health decline. Emphasis is placed on a dietary shift towards high-quality animal-based products, which provide complete proteins, fats, and necessary micronutrients. This argument builds a case against plant-based diets that fail to meet all nutritional needs, promoting instead a more carnivorous approach for optimal health.
Taking Control of Dietary Choices
To combat the health crises exacerbated by processed foods and sugars, individuals are encouraged to adopt a diet consisting of fresh, local, seasonal foods while avoiding added sugars and processed items. The simplicity of this dietary change is underscored as being not only feasible but essential for long-term health. The speaker stresses the importance of being informed consumers and making deliberate choices about food intake rather than blindly following mainstream dietary patterns. This proactive approach empowers individuals to improve their health and reduce the risks associated with chronic disease through conscious eating habits.
This episode features Dr. Gary Fettke, who specializes in treating inflammation and chronic disease with nutrition. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame.
In this episode, Dr. Fettke discusses the most harmful foods we eat every day, which are slowly elevating blood sugar, causing insulin resistance, and disease in all areas of the body. Dr. Fettke explains that if your blood sugar is elevated, it affects every part of the body, including the brain, the heart, eyes, and every cell.
Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/the-most-harmful-foods-causing-inflammation-chronic-disease
Dr Fettke discusses where inflammation comes from, particularly from three sources: fructose, glucose, and polyunsaturated oils. Dr Fettke also breaks down the mechanism by which fructose damages the mitochondria of every cell and the science behind why fructose is as dangerous as glucose. Dr Fettke also discusses carbohydrates and the dose that is the poison.
This episode is important for those who want to fix metabolic disease with nutrition. You will learn the simple science of fructose and glucose, how they cause disease, and the simple nutritional and lifestyle solutions to fix metabolic damage.
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