

Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)
8 snips Oct 13, 2024
Dr. Chris Palmer, a Harvard-trained psychiatrist and best-selling author of 'Brain Energy,' discusses the harmful foods linked to brain diseases like ADHD and dementia. He dives into how the Ketogenic diet can enhance mental health by improving mitochondrial function. The conversation reveals the alarming rise in ADHD and the metabolic links to mental disorders. Dr. Palmer shares personal insights on overcoming mental health challenges through diet and emphasizes the impact of alcohol and trauma on brain function and overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Mental Health and Brain Health: A Complex Link
01:35 • 9min
The ADHD Epidemic: Metabolic Links and Personal Resilience
10:21 • 16min
Exploring Metabolic Health's Role in Mental Disorders
26:16 • 6min
Mitochondria: The Hidden Link to Mental Health
31:59 • 21min
The Ketogenic Diet and Mental Health
53:10 • 13min
Alcohol, Trauma, and Mitochondrial Health
01:06:28 • 16min