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The Primal Podcast
Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)
Oct 13, 2024
Dr. Chris Palmer, a Harvard-trained psychiatrist and best-selling author of 'Brain Energy,' discusses the harmful foods linked to brain diseases like ADHD and dementia. He dives into how the Ketogenic diet can enhance mental health by improving mitochondrial function. The conversation reveals the alarming rise in ADHD and the metabolic links to mental disorders. Dr. Palmer shares personal insights on overcoming mental health challenges through diet and emphasizes the impact of alcohol and trauma on brain function and overall well-being.
01:22:48
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Quick takeaways
- Dr. Palmer highlights the connection between diet and mental health, suggesting that poor nutrition may contribute to disorders like depression and ADHD.
- He emphasizes that conditions such as depression can signal underlying neurological issues, urging early intervention for better brain health outcomes.
Deep dives
Connection Between Diet and Mental Health
The discussion emphasizes the significant link between dietary habits and mental health, suggesting that many psychological disorders, including depression and anxiety, may stem from poor nutrition. Dr. Palmer recounts his own journey through severe mental illness, highlighting how a switch to a ketogenic diet significantly improved not only his metabolic health but also his mental well-being. This illustrates the broader point that nutritional choices, such as adopting a high-fat diet, can have profound effects on mental health, potentially altering neurotransmitter function and reducing symptoms of various mental disorders. The importance of understanding which foods support brain health is underscored, urging listeners to reassess their dietary practices.
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Discover
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