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16min chapter
Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)
The Primal Podcast
Alcohol, Trauma, and Mitochondrial Health
This chapter explores the detrimental effects of alcohol on brain function, particularly its role as a mitochondrial toxin and its implications for metabolic health. It also discusses the impact of childhood trauma and social isolation on mitochondrial health, emphasizing the correlation with mental and metabolic disorders. The speakers advocate for a holistic approach to mental health treatment, integrating dietary changes, psychotherapy, and other therapies for effective recovery.
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