We Can Do Hard Things

Join two-time World Cup champion Megan Rapinoe and WNBA star Sue Bird as they share the delightful awkwardness of their first meeting and the current challenges they face. They discuss their relationship dynamics, including navigating jealousy and setting boundaries. The duo dives into the powerful role of athlete activism, particularly within women's sports, and reflects on their journeys toward self-identity and resilience. Together, they emphasize the support they provide each other in championing social change while fostering strong connections.

The speakers tackle Glennon’s recent eating disorder relapse, emphasizing the power of vulnerability. They discuss how authentic parenting and open conversations can foster trust among family members. The importance of navigating mental health challenges alongside family dynamics is explored, encouraging honesty and resilience. They also reflect on the complexities of personal identity and the strength found in embracing imperfection. Ultimately, they advocate for confronting uncomfortable truths to build deeper connections.

In a raw and heartfelt discussion, the hosts delve into personal experiences with eating disorders, reflecting on a recent relapse over the holidays. They emphasize the power of vulnerability, self-acceptance, and community support while navigating mental health challenges. The conversation touches on the struggles of body image and societal pressures, revealing the emotional turmoil hidden beneath external appearances. Personal anecdotes remind listeners of the importance of connection and authenticity as they face their own vulnerabilities.

The hosts dive into their biggest pet peeves, each revealing personal quirks. One shares the struggle of noise pollution and how it impacts mental health. Another discusses the challenges of being a bonus parent, particularly the loss of personal space. They humorously reflect on common annoyances like loud phone conversations in public. The conversation explores how these irritations highlight deeper values and emotional states, mixing relatable anecdotes with insightful observations.

1. Glennon reenacts her first emotional and hilarious email exchange with Sarah Paulson about the Untamed TV show.   2. Sarah contemplates how she will prepare for the role of Glennon–and why she’s “never been more excited about anything truly ever. ”3. Glennon, Sarah and Abby discuss who will play Abby–and how they will recreate the “There She Is” moment. About Sarah: Sarah Paulson’s acting work includes lead roles in FX’s anthology series "American Horror Story,” and playing Marcia Clark in "The People v. O. J. Simpson,” for which she won an Emmy Award, a Golden Globe Award, a Screen Actors Guild Award, a Critics’ Choice Award, and a Television Critics Association Award. Her film credits include the Academy Award-winning "12 Years a Slave,” as well as “Carol,” "Ocean’s 8,” and many others. She can be seen in the FX miniseries "Mrs. America,” Lionsgate’s "Run,” in the title role in the Netflix series "Ratched,” which she executive produces, and most recently in the third installment of American Crime Story: Impeachment as Linda Tripp. IG:@misssarahcatherinepaulsonTW: @MsSarahPaulson

Martha Beck, a New York Times bestselling author and life coach, shares her insights on prioritizing personal needs to foster freedom and peace. She discusses the power of truth-telling in tough situations, using Glennon's divorce experience as a context. Martha offers a strategy for choosing freedom over fear in decision-making, emphasizing the importance of authenticity in both parenting and personal journeys. Additionally, they touch on managing societal pressures, the significance of emotional validation for children, and embracing uncertainty.

Join Martha Beck, a New York Times bestselling author and life coach known for her witty blend of science and spirituality, as she guides listeners on a journey to reclaim their inner compass. She shares transformative advice that helped Glennon and Abby embrace love despite fear. Discover practical steps to cultivate joy, the power of expressing genuine emotions, and ways to navigate societal pressures. Martha emphasizes the importance of authenticity, self-acceptance, and small changes that can lead to profound personal growth.

The discussion dives into the lasting effects of pandemic isolation on friendships, exposing vulnerabilities and mental health impacts. The hosts create actionable friendship plans and reflect on the grief of losing friends without cultural rites. They explore the complexities of navigating social anxiety and maintaining connections in busy lives. The art of intentional friendship is emphasized, alongside the importance of loyalty versus self-care. Personal stories shed light on the emotional toll of shifting relationships and highlight the profound power of supportive connections.

Explore the essential nature of friendship and its profound impact on our wellness. The discussion dives into how friendship dynamics have evolved, especially post-retirement from sports. It shines a light on ambivalent relationships, revealing their hidden harms. The speakers share personal anecdotes, highlighting the fears around commitment and vulnerability. Overall, they emphasize the importance of meaningful connections in navigating life's challenges and fostering emotional well-being.

Dr. Laurie Santos, a Yale psychology professor and host of The Happiness Lab, shares insights on increasing happiness. She discusses simple exercises for reprogramming our brains and overcoming feelings of being 'time famished,' a common barrier to joy. Laurie emphasizes that our brains often compare ourselves to others, hindering happiness, and she offers strategies to cultivate unstructured time. Ultimately, this conversation serves as a refreshing guide to finding and embracing more joy in everyday life.