We Can Do Hard Things 67. How to Get More Joy with Martha Beck
5 snips
Feb 3, 2022 
Martha Beck, a New York Times bestselling author and life coach, shares her insights on prioritizing personal needs to foster freedom and peace. She discusses the power of truth-telling in tough situations, using Glennon's divorce experience as a context. Martha offers a strategy for choosing freedom over fear in decision-making, emphasizing the importance of authenticity in both parenting and personal journeys. Additionally, they touch on managing societal pressures, the significance of emotional validation for children, and embracing uncertainty.
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Selfishness and Self-Starvation
- Selfishness stems from being starved of one's true self.
- Prioritizing self-nourishment allows for genuine selflessness and connection with others.
Martha Beck's Self-Care
- Martha Beck gets weekly massages to prioritize her well-being.
- This self-care allows her to have more energy for others.
Prioritizing Self-Discovery
- Prioritize understanding your needs and what makes you happy.
- Focus inwards until you develop a strong sense of self.
