67. How to Get More Joy with Martha Beck
We Can Do Hard Things
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From Selfishness to Selflessness
This chapter delves into the relationship between selfishness and self-care, especially for those grappling with personal struggles after quitting drinking. It emphasizes the need to prioritize personal fulfillment and emotional needs to enhance one's ability to care for others while addressing the dangers of sacrificing well-being for external pressures.
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