We Can Do Hard Things 65. How Do We Make–and Keep–Good Friends?
Jan 27, 2022
The discussion dives into the lasting effects of pandemic isolation on friendships, exposing vulnerabilities and mental health impacts. The hosts create actionable friendship plans and reflect on the grief of losing friends without cultural rites. They explore the complexities of navigating social anxiety and maintaining connections in busy lives. The art of intentional friendship is emphasized, alongside the importance of loyalty versus self-care. Personal stories shed light on the emotional toll of shifting relationships and highlight the profound power of supportive connections.
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Importance of Connection
- Human connection is crucial for happiness and health.
- Pandemic-era isolation negatively impacts well-being and increases cravings for connection.
Social Isolation as a Stressor
- Chronic social isolation is a silent stressor impacting mental health.
- It has been detrimental to our well-being, even for introverts.
Social Set Point
- Each person has a unique social set point, similar to hunger.
- Introverts and extroverts have different social homeostasis needs.