We Can Do Hard Things 70. My Hardest Thing
Feb 15, 2022
In a raw and heartfelt discussion, the hosts delve into personal experiences with eating disorders, reflecting on a recent relapse over the holidays. They emphasize the power of vulnerability, self-acceptance, and community support while navigating mental health challenges. The conversation touches on the struggles of body image and societal pressures, revealing the emotional turmoil hidden beneath external appearances. Personal anecdotes remind listeners of the importance of connection and authenticity as they face their own vulnerabilities.
AI Snips
Chapters
Transcript
Episode notes
Early Signs of Relapse
- Glennon felt compelled to control her body image before her book tour, intensifying during the pandemic.
- This control provided a sense of invulnerability amidst external pressures and anxieties.
Escalation and Hiding
- The scale's reappearance marked a turning point, with Glennon's weighing frequency escalating over time.
- Occasional purging began, hidden from Abby, amidst attempts at healthy habits like driveway workouts.
Holiday Stress and Disconnection
- During Christmas, unresolved family issues created a tense atmosphere, exacerbating Glennon's struggles.
- A visit from friends revealed Glennon's inability to express herself truthfully, highlighting a growing disconnect.