We Can Do Hard Things 64. FRIENDSHIP: What is it and why do we need it now more than ever?
Jan 25, 2022
Explore the essential nature of friendship and its profound impact on our wellness. The discussion dives into how friendship dynamics have evolved, especially post-retirement from sports. It shines a light on ambivalent relationships, revealing their hidden harms. The speakers share personal anecdotes, highlighting the fears around commitment and vulnerability. Overall, they emphasize the importance of meaningful connections in navigating life's challenges and fostering emotional well-being.
AI Snips
Chapters
Transcript
Episode notes
One Word for Friend
- The English language lacks nuanced vocabulary for describing different levels of friendship, unlike some cultures with multiple words for snow.
- This lack of clarity leads to confusion, unmet expectations, and frustration in friendships.
The Engine of Connection
- Abby Wambach realized she overvalued trust and respect while undervaluing consistent connection in friendships.
- She viewed staying in touch as less important, but realized it's crucial for building strong bonds.
Bonzo's Intervention
- Abby Wambach recounts a story from college where her friend Bonzo confronted her about stealing food.
- Bonzo's loving approach helped Abby acknowledge her eating disorder struggles.