

Move Your DNA with Katy Bowman
Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Top mentioned books
Here are the most frequently recommended books on the Move Your DNA with Katy Bowman podcast:

#1 Mentioned in 4 episodes
Move Your DNA
Restore Your Health Through Natural Movement
#2 Mentioned in 3 episodes
My Perfect Movement Plan
#3 Mentioned in 3 episodes
I Know I Should Exercise, but
#4 Mentioned in 1 episodes
The Rise and Fall of American Posture
#5 Mentioned in 1 episodes
Grow Wild
#6 Mentioned in 1 episodes
Diastasis Recti

#7 Mentioned in 1 episodes
The Structure of Scientific Revolutions

#8 Mentioned in 1 episodes
Landmarks

#9 Mentioned in 1 episodes
Born to Run

#10 Mentioned in 1 episodes
Born to Walk
#11 Mentioned in 1 episodes
Pain-Free Baby Holding
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#12 Mentioned in 1 episodes
Inside of a dog
What Dogs See, Smell, and Know
#13 Mentioned in 1 episodes
The Chair
#14 Mentioned in 1 episodes