The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
9 snips
Oct 1, 2024 • 1h 18min
101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
Max Lugavere, a health and science journalist, dives deep into the alarming failings of Alzheimer’s research, revealing that an astonishing 99.6% of drug trials don't succeed. He exposes a fraudulent 2006 study that misled researchers for nearly two decades and discusses how current medications may harm cognitive functions instead of helping. Max emphasizes the significance of nutrition in brain health, advocating for 'genius foods' as a pivotal strategy in combating misinformation and enhancing overall well-being.
10 snips
Sep 26, 2024 • 38min
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
Gary Brecka, an expert in natural health optimization, and Sage Workinger, a passionate health advocate, dive into pressing health questions. They discuss personalized health approaches, emphasizing gut health and the 30-30-30 exercise plan. The conversation extends to managing perimenopause with key nutrients, natural strategies for conditions like Crohn's and asthma, and insights on hormone health. They also explore contrast therapy benefits and dietary practices for better well-being, providing listeners with actionable tips for holistic health.
Sep 24, 2024 • 1h 10min
99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
Flex Lewis, a 7-time Mr. Olympia champion and entrepreneur, shares his journey from a small-town Welsh kid to bodybuilding icon. He discusses the mindset that fueled his success, emphasizing discipline, self-motivation, and the importance of mentorship. Flex also opens up about his transition to business, navigating challenges during the pandemic while launching The Dragon’s Lair Gym. He reveals how resilience and adaptability played crucial roles in turning obstacles into opportunities, and shares valuable lessons for anyone aspiring to reach their goals.
11 snips
Sep 19, 2024 • 18min
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
Dive into insights on overcoming hormone issues and nutritional deficiencies with expert advice on testosterone and mental health connections. Discover the benefits of natural supplements like omega-3s and homemade bone broth. Learn about cholesterol myths, inflammation, and their impact on arteries. Explore innovative biohacking techniques, including red light therapy, and practical tips for managing restless leg syndrome. This discussion is packed with valuable health hacks for a better life!
Sep 17, 2024 • 1h 5min
97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight
UFC superstar Michael Chandler shares his journey from a small-town wrestler to a professional fighter known for resilience and mindset. He discusses the emotional weight of awaiting a fight with Conor McGregor and his decision to move on, revealing how gratitude fuels his fight approach. Chandler emphasizes innovative recovery techniques like hydrogen therapy and reflects on the importance of faith and mentorship in his career. With insights into maintaining performance amidst challenges, this conversation is an inspiring blend of personal growth and athletic excellence.
14 snips
Sep 12, 2024 • 32min
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
Discover the surprising impact of the MTHFR gene mutation on health, affecting how our bodies process folic acid. This mutation can contribute to issues like infertility, ADHD, and mood disorders. Learn why tailored supplementation is essential for overcoming these challenges, rather than relying on standard folic acid. Explore the importance of methylation and how genetic factors can influence nutrient levels, providing insights into optimizing your health.
55 snips
Sep 10, 2024 • 1h 37min
95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry
In this insightful discussion, guest Calley Means, a health advocate and author, uncovers the alarming secrets behind the food and healthcare industries. He reveals how corporations engineer addictive ultra-processed foods, exploiting the same tactics used by the tobacco industry. The conversation highlights the alarming connection between poor nutrition and rising health crises, advocating for a shift towards preventive health approaches. Means also emphasizes personal empowerment and the urgent need for systemic change in dietary practices and healthcare policies.
8 snips
Sep 5, 2024 • 6min
94. Fermented Foods: The Simple Habit That Could Change Your Health
Gary Brecka, a health expert, delves into the transformative power of fermented foods like sauerkraut and kimchi. He discusses how these foods can revolutionize gut health, improve digestion, and reduce inflammation. Brecka emphasizes the role of probiotics in enhancing microbiome diversity and nutrient absorption. He also shares practical steps for fermenting vegetables at home, making it accessible for everyone. Discover how these simple additions to your diet can significantly enhance your overall wellness!
Sep 3, 2024 • 1h 9min
93. Alex Morton: How Belief Transforms Challenges into Success
In this engaging conversation, motivational speaker and entrepreneur Alex Morton delves into the transformative power of belief. He shares his journey of overcoming adversity and emphasizes how resilience and a strong mindset can turn challenges into opportunities. Both speakers explore the importance of goal-setting and the role of mentorship in achieving success. They also discuss how to align one’s aspirations with actions for a more fulfilling life. Get ready to rethink your approach to success and take actionable steps toward your true potential!
Aug 29, 2024 • 10min
92. Eat This, Not That: The Shocking Truth About Processed Foods
Gary Brecka, an expert on whole food diets, dives into the alarming reality of processed foods in our diets. He reveals that up to 90% of grocery items could hinder your health goals. Brecka discusses the transformative benefits of nutrient-dense whole foods, such as improved energy levels and mental clarity. He also shares practical tips for transitioning to a whole food lifestyle, emphasizing its role in enhancing gut health and preventing chronic diseases. Discover how your plate can empower your wellbeing!
