The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
Nov 21, 2024 • 37min
116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health
Two young biohackers share their inspiring journey from junk food to healthy eating, showcasing that kids can prefer nutritious options. They reveal how eliminating triggers like MSG and food dyes transformed their wellbeing, alleviating anxiety and mood swings. Discover the link between dietary choices and emotional health as they discuss the power of vitamins and the importance of informed food selections. With playful anecdotes, they promote healthy treats and unique biohacking practices, encouraging peers to embrace a holistic approach to wellness.
41 snips
Nov 19, 2024 • 1h 22min
115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
Dr. Mark Hyman, a 15-time New York Times bestselling author and functional medicine expert, joins the discussion on America's declining health. He reveals how the broken food system is destroying gut health and how 96% of Americans suffer from metabolic dysfunction. Hyman shares his proven protocols for gut healing, including elimination diets and the transformative power of probiotics. He emphasizes the urgent need for food system reforms and critiques the reliance on pharmaceuticals over nutrition. This is crucial listening for health-conscious individuals!
28 snips
Nov 14, 2024 • 12min
114. The Science of Circadian Nutrition & Why When You Eat Matters!
Eating is not just about what you consume, but also when you consume it. Discover the intriguing concept of circadian nutrition and how it impacts your health. The body processes food differently throughout the day, and aligning your meals with your body's natural rhythms can enhance digestion and insulin sensitivity. Explore actionable steps to optimize your circadian rhythm and unlock the potential benefits of eating in sync with your body's clock.
Nov 12, 2024 • 1h 55min
113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook
Shawn Ryan, a former Navy SEAL and CIA operative, shares his powerful journey of overcoming PTSD and addiction. He discusses the staggering issues within the military-industrial complex and critiques how veterans are often let down by traditional care systems. With captivating tales of his time in combat, he highlights the psychological impacts and the challenges faced when transitioning to civilian life. Ryan also dives into the transformative potential of psychedelics for healing and the harsh realities of addiction, making for an enlightening and thought-provoking conversation.
Nov 7, 2024 • 13min
112. Why Sunscreen Alone Won’t Save You from Skin Cancer
Did you know that over 20% of Americans will develop skin cancer? Discover why sunscreen alone isn't enough for protection. Explore the types of skin cancer and the risks associated with UV exposure. Uncover what's actually in your sunscreen and the potential side effects of vitamin D deficiency. Learn about natural alternatives and actionable steps you can take to enhance your skin safety and reduce cancer risks. It's time to rethink your sun protection strategy!
4 snips
Nov 5, 2024 • 59min
111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
In this engaging session, personal trainer and nutrition specialist Alexia Clark shares her inspiring journey of finding purpose through fitness after overcoming a serious health crisis in 2021. She discusses the transformative effects of exercise on mental health and the importance of protein in our diets. Alexia demystifies misconceptions about resistance training, emphasizes starting healthy habits, and highlights community support in fitness. Her story encourages anyone hesitant about their fitness journey to see challenges as opportunities for growth.
31 snips
Oct 31, 2024 • 17min
110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
Dr. Aseem Malhotra, a renowned cardiologist, challenges the conventional narrative on cholesterol and heart disease. He discusses how statins are promoted under questionable financial interests and argues that LDL cholesterol is not the real villain. The conversation shifts to lifestyle changes, meditation, and diet as powerful tools for heart health. Malhotra highlights Raj Yoga meditation's impact on reversing arterial blockages and stress, emphasizing that holistic healing can transform cardiovascular health without pharmaceuticals.
29 snips
Oct 29, 2024 • 1h 7min
109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
Dr. Tyna Moore, a naturopathic doctor and chiropractor specializing in metabolic health, exposes the hidden crisis of metabolic dysfunction affecting even fit individuals. She discusses the surprising roles of GLP-1 in metabolism and emphasizes the dangers of overlooking metabolic health in healthy-seeming people. Tyna shares practical strategies for improving overall wellness, including personalized health interventions and the critical importance of sleep. Her insights challenge common misconceptions and stress the urgent need for proactive health measures.
Oct 24, 2024 • 10min
108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Are your daily meals secretly harming you? Dive into the shocking realities of ultra-processed foods, which make up a staggering 60% of the average American diet. Discover their alarming links to obesity and chronic diseases. Explore how these foods can also impact your mental health. You'll find practical tips for reducing your intake and embracing a whole foods diet. Rethink what's on your plate to reclaim your health and boost your energy!
4 snips
Oct 22, 2024 • 55min
107. Mario Lopez: Daily Routine for Success in Hollywood and Health
Mario Lopez, renowned actor and health advocate, reveals his secrets to thriving at 50 and beyond. He shares his daily wellness routine, emphasizing the importance of exercise for mental health and as a stress reliever. Discussing the pivotal role of sleep, he highlights its transformative effects on overall well-being. Mario also talks about navigating success in Hollywood, the significance of kindness, and how health is non-negotiable for a sustainable career. Curious about living longer? He’s aiming for 140 and believes prioritizing health is key!
