134. Bioavailable Meat: Why Your Body Needs It More Than You Think

Jan 23, 2025

Discover the critical role of nutrient bioavailability in health and performance. Explore how the body absorbs nutrients differently from grass-fed versus processed meats. Uncover the superiority of animal-based proteins for vitality and energy. Join the conversation on how optimal nutrition can transform your well-being. Dive deep into the fascinating connection between what you eat and how effectively your body uses it.

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INSIGHT

Meat's Bioavailability

Bioavailability is key: It's not just about eating nutrients, but how well your body absorbs and uses them.
Meat, especially red meat, poultry, and fish, boasts high bioavailability.

INSIGHT

Protein Powerhouse

Animal-based protein has an absorption rate as high as 90%.
Red meats are the gold standard, but choose grass-fed and grass-finished.

ADVICE

Micronutrient Focus

Prioritize vitamin B12, D, iron, zinc, and phosphorus from meat sources.
Beef, liver, and fatty fish are great for B12 and D; red meat and shellfish for iron and zinc.

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