The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
4 snips
Nov 5, 2024 • 59min
111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
In this engaging session, personal trainer and nutrition specialist Alexia Clark shares her inspiring journey of finding purpose through fitness after overcoming a serious health crisis in 2021. She discusses the transformative effects of exercise on mental health and the importance of protein in our diets. Alexia demystifies misconceptions about resistance training, emphasizes starting healthy habits, and highlights community support in fitness. Her story encourages anyone hesitant about their fitness journey to see challenges as opportunities for growth.
31 snips
Oct 31, 2024 • 17min
110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
Dr. Aseem Malhotra, a renowned cardiologist, challenges the conventional narrative on cholesterol and heart disease. He discusses how statins are promoted under questionable financial interests and argues that LDL cholesterol is not the real villain. The conversation shifts to lifestyle changes, meditation, and diet as powerful tools for heart health. Malhotra highlights Raj Yoga meditation's impact on reversing arterial blockages and stress, emphasizing that holistic healing can transform cardiovascular health without pharmaceuticals.
29 snips
Oct 29, 2024 • 1h 7min
109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
Dr. Tyna Moore, a naturopathic doctor and chiropractor specializing in metabolic health, exposes the hidden crisis of metabolic dysfunction affecting even fit individuals. She discusses the surprising roles of GLP-1 in metabolism and emphasizes the dangers of overlooking metabolic health in healthy-seeming people. Tyna shares practical strategies for improving overall wellness, including personalized health interventions and the critical importance of sleep. Her insights challenge common misconceptions and stress the urgent need for proactive health measures.
Oct 24, 2024 • 10min
108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Are your daily meals secretly harming you? Dive into the shocking realities of ultra-processed foods, which make up a staggering 60% of the average American diet. Discover their alarming links to obesity and chronic diseases. Explore how these foods can also impact your mental health. You'll find practical tips for reducing your intake and embracing a whole foods diet. Rethink what's on your plate to reclaim your health and boost your energy!
4 snips
Oct 22, 2024 • 55min
107. Mario Lopez: Daily Routine for Success in Hollywood and Health
Mario Lopez, renowned actor and health advocate, reveals his secrets to thriving at 50 and beyond. He shares his daily wellness routine, emphasizing the importance of exercise for mental health and as a stress reliever. Discussing the pivotal role of sleep, he highlights its transformative effects on overall well-being. Mario also talks about navigating success in Hollywood, the significance of kindness, and how health is non-negotiable for a sustainable career. Curious about living longer? He’s aiming for 140 and believes prioritizing health is key!
Oct 17, 2024 • 14min
106. Transform Your Health in 3 Days with This Gut Reset Challenge
Discover the powerful link between gut health and overall wellness! The discussion highlights how a balanced gut can boost energy, enhance mental clarity, and strengthen the immune system. Tune in to learn about a transformative three-day gut reset challenge designed to rejuvenate your health. Gain practical tips for nourishing your gut microorganisms and explore how improving gut function can lead to better detoxification, nutrient absorption, and waste elimination. Take charge of your health from the inside out!
17 snips
Oct 15, 2024 • 1h 13min
105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
Dr. Aseem Malhotra, a world-renowned cardiologist and health advocate known for challenging mainstream medical narratives, delves into the myths surrounding cholesterol and statins. He exposes flawed research propping up the pharmaceutical industry and emphasizes the impact of diet and lifestyle on chronic diseases. The conversation tackles the dangers of ultra-processed foods and the significance of stress on heart health. Malhotra advocates for a shift towards informed, patient-centered healthcare and the urgent need for dietary changes.
6 snips
Oct 10, 2024 • 12min
104. World Mental Health Day: How Gut Health Shapes Your Mental Health
On World Mental Health Day, the discussion centers on the surprising link between gut health and mental health. Research reveals that ultra-processed foods can increase the risk of depression significantly. Simple dietary changes can lead to remarkable improvements in mood and cognitive clarity. Listeners are encouraged to join a gut reset challenge for a healthier lifestyle. Emphasizing practical advice, the conversation shines a light on optimizing diet for better mental well-being.
13 snips
Oct 8, 2024 • 1h 6min
103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance
Brad Slater, a senior talent partner at WME and agent for stars like Dwayne 'The Rock' Johnson, shares his inspiring journey of losing 50 pounds in just 10 weeks. He emphasizes the power of consistency and commitment in achieving transformative health results. The discussion explores the intersection of wellness and a demanding Hollywood career, revealing innovative health strategies that integrate nutrition and mental resilience. With practical advice and personal anecdotes, Slater encourages listeners to embrace change and elevate their own health journeys.
Oct 3, 2024 • 9min
102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
Curious about your steak's flavor? Discover the nutritional edge of grass-fed, grass-finished beef over grain-fed varieties. Learn how livestock diets influence meat quality and your health. Dive into sustainable farming practices that benefit both you and the planet. Plus, find out why choosing grass-fed beef can satisfy your taste and nutritional needs while supporting local farms. Make informed choices that have a positive impact on your health and the environment.
