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The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
Mar 4, 2025
Dr. Austin Lake, an expert in women’s health and functional medicine, highlights key issues women face regarding hormonal health. She critiques the common reliance on birth control without addressing foundational health principles. The conversation dives into the importance of sleep, diet, and lifestyle changes in managing hormonal imbalances. Lake advocates for understanding the complexities of women’s health, emphasizing personalized care and the impact of diet on well-being. Essential nutrients and their role in optimal health are also discussed, making her insights vital for women seeking balance.
01:19:20
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Quick takeaways
- Addressing foundational health principles like sleep and gut health is crucial before considering hormone therapies for women.
- Many women remain unaware that lifestyle changes can significantly enhance hormonal balance and fertility, empowering them to take control of their health.
Deep dives
Long-Term Consequences of Birth Control
Using birth control for extended periods, such as 13 to 16 years, does not resolve underlying health problems but can create additional issues. Women may experience long-term effects due to a lack of ovulation, which can contribute to conditions like endometriosis and polycystic ovarian syndrome (PCOS). As a consequence, many otherwise healthy young women face difficulties in conceiving and sustaining pregnancies. Factors like insulin resistance, often exacerbated by high refined carbohydrate intake and exposure to endocrine disruptors, play significant roles in this hormonal imbalance.
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