4min chapter

The Ultimate Human with Gary Brecka  cover image

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

The Ultimate Human with Gary Brecka

CHAPTER

Balancing Fatty Acids and Essential Nutrients for Optimal Health

This chapter emphasizes the critical role of maintaining a healthy omega-3 to omega-6 ratio in our diets, pointing out the modern trend of omega-3 deficiency due to high seed oil consumption. It also explores the essential nutrients like vitamin D3 and K2, and how personalized meal plans can aid in addressing dietary deficiencies for improved health and well-being.

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