9min chapter

The Ultimate Human with Gary Brecka  cover image

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

The Ultimate Human with Gary Brecka

CHAPTER

Enhancing Sleep and Women's Health

This chapter outlines critical strategies for improving sleep and maintaining a healthy circadian rhythm, emphasizing the impact of light exposure and nutrition on sleep quality. It discusses the importance of supplements like magnesium and vitamin D3 in supporting women's health, alongside insights into lifestyle changes that promote wellness. Additionally, the chapter examines the complex relationship between stress hormones and overall health, highlighting the significance of addressing foundational health needs before pursuing advanced interventions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode