Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions!

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TIMESTAMPS:

00:00 Intro

01:18 Recommended Daily Dosage of Fish Oil

01:50 Trusted Brand for Methylated B Vitamins

02:10 Top Supplements for Post-Chemotherapy

03:02 Grounding Sheets vs. Earthing

03:30 Nutritional Strategies to Improve Liver and Gallbladder Health

04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding

05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions

06:15 Advice for People Suffering from Psoriasis

06:41 Addressing Heavy Metal Exposure in the Body

08:10 How to Slow Down Dementia Progression?

09:04 Maintaining Good Health of Truck Drivers

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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