What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions. 

Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK

Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro of Show

01:55 It Starts with Your Morning Routine

03:42 The Power of Starting Your Day Right

04:35 Ultimate Morning Routine Challenge

05:10 Why Mornings Matter

06:04 Gary’s Morning Routine

06:28 Step 1: Hydration with Purpose

06:57 Step 2: Direct Morning Sunlight Exposure

07:27 Step 3: Breath Work and Mindfulness

08:10 Step 4: Cold Exposure 

08:39 Step 5: Movement

08:15 Step 6: Delaying Caffeine

09:55 Free Live Sessions for the Ultimate Morning Routine Challenge

10:30 3 Steps to Start Tomorrow Morning

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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