Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below!
00:00 Intro of Show
01:35 What are Polyphenols?
04:21 Polyphenols Boosting Cognitive Function
05:25 Incorporating Polyphenols in Your Diet
07:20 Outro
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The Ultimate Human with Gary Brecka