Ask a Cycling Coach Podcast - Presented by TrainerRoad

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:05) Meet Dr. Kyle Pfaffenbach (01:09) Addressing Late-Night Training Challenges (02:53) Aligning Training with Body Clock (5:31) Melatonin supplementation’s effect on our bodies (27:14) Effects of carbs and protein on sleep and training (43:41) Recovery drink misconceptions (44:29) Macros and calories: How to (57:00) Do carbs cause obesity and cancer? (1:15:55) Are high fructose drinks bad for you? // RESOURCES MENTIONED - Kyle’s Instagram: https://www.instagram.com/kylepfaffenbach - Eastern Oregon University: https://www.eou.edu/  - Brooks Beasts: https://www.instagram.com/brooksbeaststc  - Lumos Tech: https://lumos.tech/  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN

Exploring the next innovations in pro cycling. Is Highly Branched Cyclic Dextrin the next big thing in cycling nutrition? A periodization mistake that hinders progress. Running cross-training tips. Why aren't more pro road cyclists doing other disciplines? How the order of workouts affects fitness. A new study shows exercising while studying helps retain information.

World Champion Richie Rude shares his MTB tips, including skills practice, race nutrition, and adjusting training for races. They discuss descending techniques, fueling strategies for enduro races, and the impact of TrainerRoad on performance improvement.

In this podcast, they discuss the importance of setting challenging and exciting goals for cyclists. Ivy shares her focus for racing next year and her big race goal for 2024. They also talk about strength training and the new findings on low volume and RIR. Coach Jonathan shares his race and nutrition goals for 2024. They explore the benefits of setting and sharing goals, and the impact of stretching and equipment changes on performance.

Topics covered in this podcast include bike Christmas wish lists, overcoming wobbly hips while cycling out of the saddle, why pro CX riders don't use laced shoes, why cyclists are ditching the drops, effectiveness of pre-race gels for short races, maximizing aero gains, tips for balancing fluid intake during long rides, advice for heavier athletes balancing strength and strategy, and strategies for excelling in climbs as a new cyclist.

Discussion topics include crazy race experiences, racing without pressure, the impact of 30/30s on performance, determining intensity levels, reflex training for pro cyclists, PED use in sports, gratitude and comparison in training, and the difference between rest and taper weeks.

Pro cyclist Keegan joins the show to discuss doping in cycling. The hosts also cover topics such as threshold intervals, leg soreness after VO2max workouts, recovery week mistakes, and managing training volume after a peak.

Balancing performance and long-term health when consuming carbohydrates, dealing with sleep apnea for athletes, improving sleep quality through nutritional decisions, altering nutrition strategy with menstrual cycle, effects of excessive sodium intake on digestion and performance

Topics covered in this podcast include the 80% rule in coaching, avoiding peak fitness, managing the psychological side of peaking, fixing numbness in hands when riding, the lack of endurance in TrainerRoad training plans, and the balance between entertainment and structured training.

Announcing a Scientific Guide to Nutrition Plan for Cyclists: They announce a new YouTube video that provides a scientific guide to a nutrition plan for cyclists, focusing on losing fat and gaining muscle simultaneously.