Ask a Cycling Coach Podcast - Presented by TrainerRoad Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474
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May 16, 2024 Topics covered in this podcast include tapering for events, managing off-bike activities during tapering, social media distractions, nutrition adjustments, breaking through fitness plateaus, future cycling innovations, and the history of doping in cycling. Interesting discussions on how to adjust training during taper, overcoming plateaus with new stimuli, potential cycling technology advancements, and insights into doping practices in the sport.
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BWR Utah Experience
- Hannah Otto discusses her experience at BWR Utah, a "C" race for her.
- Despite not being a target race, she aimed to perform well but faced challenges due to cold weather and a flatter course than preferred.
Tapering Advice
- Tapering is athlete-specific, influenced by training volume, intensity, and race frequency.
- Adjust training based on race priority; "C" races require no tapering, "B" races may involve easier days, and "A" races necessitate a full taper.
Managing Stress During Taper
- Minimize life stress during taper weeks by communicating needs to your support system.
- Prepare equipment and logistics well in advance to avoid last-minute stress.