Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Tapering Strategies for Racing Events
This chapter delves into the significance of tapering for racing events, exploring tailored approaches for different race categories like C, B, and A races. It emphasizes shedding fatigue while maintaining fitness, touching on the importance of intensity adjustments rather than reducing workout frequency. The discussion also covers effective communication, preparation, and managing distractions like social media to enhance performance and recovery.
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