Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Breaking Through Fitness Plateaus and Future Cycling Innovations
The chapter explores strategies for overcoming fitness plateaus in cycling, emphasizing the importance of introducing novel stimuli through training variations and adjustments like changing focus, increasing frequency, and seeking motivation. It transitions into a discussion on evolving trends in cycling technology, touching on advancements in bike engineering, weight considerations in mountain biking, and potential future innovations in drivetrain and physiological monitoring. The conversation also reflects on the evolution of nutrition in cycling, doping challenges in the sport's history, and the importance of maintaining a positive mindset amidst fair competition.
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