Optimizing Nutrition and Sleep for Peak Performance

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// TOPICS COVERED

(0:00) Welcome!

(0:23) Hannah Race Updates

(27:27) Hannahs next race (Unbound)

(29:54) How do you taper for an event

(35:16) How do you adjust off the bike activities when tapering

(39:23) How does Hannah manage social media and distractions

(43:07) How to change nutrition during a taper

(49:48) Breaking through plateaus in fitness

(58:09) What is the next major innovation in cycling?

(01:06:59) Is doping a thing of the past?

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/hannah_finchamp/

- https://www.athleticsintegrity.org/disciplinary-process/global-list-of-ineligible-persons

- https://en.wikipedia.org/wiki/List_of_doping_cases_in_cycling 

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