Ask a Cycling Coach Podcast - Presented by TrainerRoad Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
11 snips
Mar 28, 2024 
Pete Morris, owner of a boutique bike shop, discusses how to avoid mechanicals, the impact of upgrading wheels and tires, the science behind repeatability, improving Anaerobic Work Capacity, getting fast with minimal training time, and delicious post-ride meals on the podcast.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Optimizing Bike Mechanics for Racing
01:48 • 11min
Evolution of Handlebar Preferences in Cycling Gear
13:11 • 3min
Physical Transformations, Training Adjustments, and Transitioning Racing Disciplines
15:47 • 3min
Mastering Crit Racing Skills for Overall Performance Improvement
18:28 • 27min
Prioritizing Sleep and Recovery for Training
45:17 • 9min
Meal Prepping Tips, Post-Training Treats, and Product Promotion Discussion
53:54 • 4min