Ask a Cycling Coach Podcast - Presented by TrainerRoad
Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
Mar 28, 2024
Pete Morris, owner of a boutique bike shop, discusses how to avoid mechanicals, the impact of upgrading wheels and tires, the science behind repeatability, improving Anaerobic Work Capacity, getting fast with minimal training time, and delicious post-ride meals on the podcast.
57:29
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Quick takeaways
- Building repeatability in cycling enhances the ability to sustain high power outputs during crit races.
- Selecting appropriate gravel racing equipment improves safety, stability, and speed on rough terrains.
Deep dives
Benefits of Repeatability in Racing
Having good repeatability in cycling races allows for consistent high power outputs, especially in crit races where corners and surges demand quick bursts of energy. Repeatability training focuses on maintaining power levels across multiple intervals, helping riders sustain efforts effectively. It enables riders to handle repeated attacks and accelerations, maintaining high power output throughout the race. Building repeatability enhances a rider's ability to respond to various race dynamics and maintain performance even in challenging situations.
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