Pete Morris

Pete Morris, owner of a boutique bike shop, discusses how to avoid mechanicals, the impact of upgrading wheels and tires, the science behind repeatability, improving Anaerobic Work Capacity, getting fast with minimal training time, and delicious post-ride meals on the podcast.

In this engaging discussion, Pete Morris, a former professional cyclist and owner of Free Lap Collective in Reno, shares insights on aging and athletic performance. He reveals strategies to counteract the decline in fitness as we age, emphasizing recovery and nutrition. The conversation also touches on the evolution of competitive cycling, including the rise of new stars and team dynamics in races. Listeners can expect amusing anecdotes about cycling events and practical training advice to help maintain peak performance.