Pete Morris

Pete Morris, owner of a boutique bike shop, discusses how to avoid mechanicals, the impact of upgrading wheels and tires, the science behind repeatability, improving Anaerobic Work Capacity, getting fast with minimal training time, and delicious post-ride meals on the podcast.

Pete Morris, a cycling coach from Free Lap Collective, shares invaluable insights from his experience preparing for the Leadville race. He discusses how a strategic focus led to an impressive increase of 14 watts in power and a 7-pound weight loss. The conversation delves into effective nutrition and hydration plans, along with tackling negative racing tactics. Pete offers tips for better recovery after late-night training, and strategies to conquer challenging climbs, including techniques for overcoming hyperventilation during steep ascents.

In this engaging discussion, Pete Morris, a former professional cyclist and owner of Free Lap Collective in Reno, shares insights on aging and athletic performance. He reveals strategies to counteract the decline in fitness as we age, emphasizing recovery and nutrition. The conversation also touches on the evolution of competitive cycling, including the rise of new stars and team dynamics in races. Listeners can expect amusing anecdotes about cycling events and practical training advice to help maintain peak performance.