Ask a Cycling Coach Podcast - Presented by TrainerRoad 8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
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Aug 7, 2025 
Pete Morris, a cycling coach from Free Lap Collective, shares invaluable insights from his experience preparing for the Leadville race. He discusses how a strategic focus led to an impressive increase of 14 watts in power and a 7-pound weight loss. The conversation delves into effective nutrition and hydration plans, along with tackling negative racing tactics. Pete offers tips for better recovery after late-night training, and strategies to conquer challenging climbs, including techniques for overcoming hyperventilation during steep ascents.
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Jonathan's 8-Week Power Surge
- Jonathan Lee improved his FTP from 277 to 291 watts in eight weeks despite a difficult collarbone recovery.
- He also lost 7 pounds, improving his power-to-weight ratio by 11 percent, boosting his climbing capability.
Patience Beats Negative Racing
- Be more patient than everyone else when facing negative racing tactics in cycling.
- Wait for the right moment to attack rather than reacting prematurely and getting frustrated.
Post-Race Recovery Tips
- After a late-night hard race, cool down properly and eat a meal before driving home.
- Relax before bed and write down thoughts about the race to quiet your mind for better sleep.