8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Training Progress and Achievements Over Eight Weeks
This chapter highlights the progress made over eight weeks, showcasing a notable increase in functional threshold power and weight loss. The discussion includes the consistency of workouts and the variety of training strategies employed to achieve these results.
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