8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Mastering Post-Race Recovery and Climbing Strategies
This chapter explores the competitive cycling landscape by comparing team performance and discussing the critical post-race recovery protocols. It offers valuable insights on how to optimize relaxation and nutrition after late-night races, emphasizing techniques to enhance sleep quality and overall performance. Additionally, the conversation covers pacing strategies for climbing, particularly for larger riders, along with training adaptations that can improve cycling efficiency on steep inclines.
Transcript
Play full episode
